| Push Hands (Snake) | Vid | Hand (Bear) | Vid | Weapons (Tiger) | Vid | Qigong (Crane) | Vid |
| Si Zheng Tui – Four Fixed Pushes | Y | Cheng Man Ch’ing | Y | Yang Broadsword | Shibashi 1 | Y | |
| Da Lu | Tan Ching Ngee’s 9 Methods | Y | Yang Straight Sword | Y | Shibashi 2 | Y | |
| Shoulder x2, Hip x2, etc | Liang Fast | Y | Yang Staff | Y | Wang Ziping | ||
| Basic 1 Hand | Business Man’s | Yang Spear | Y | Yi Jin Jing | Y | ||
| Basic 2 Hand – various | Beijing 8 | Y | White Crane Pole | Y | |||
| Beijing 16 | Y | Yin Walking Stick | Y | ||||
| Beijing 24 | Y | Fan | Y | ||||
| 4ft stick 1 Zhao Wei Dong | Y | ||||||
| 4ft stick 2 Zhao Wei Dong | Y |